tag:blogger.com,1999:blog-10728735837428549162024-03-05T11:59:53.669+05:00Healthy Eating with SidraHealthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-1072873583742854916.post-64552891214630480522020-03-01T09:27:00.002+05:002020-03-01T09:28:59.407+05:00HOW TO LOSE WEIGHT AFTER PREGNANCY?<div dir="ltr" style="text-align: left;" trbidi="on">
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For many women, achieving a healthy weight after pregnancy can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth. However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future. Watch this 👇video to know how to lose postpartum weight.</div>
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https://youtu.be/QnvhoHoFeMk<br />
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Subscribe to our youtube channel for more videos.<br />
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For appointment, contact on the given numbers.<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-9851566503939644002020-01-13T18:06:00.001+05:002020-01-13T18:06:33.076+05:00How to keep your bones strong?<div dir="ltr" style="text-align: left;" trbidi="on">
کیا آپ بھی ہڈیوں کے بھربھرے پن کا شکار ہیں ؟؟؟<br />
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ہڈیوں کو مضبوط بنانے کے لئے کس طرح کی خوراک درکار ہے اس ویڈیو میں جانیں۔<br />
https://youtu.be/ujyD2FF30KU<br />
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اپنی صحت اور خوراک کے بارے میں مزید معلومات کے لئے ہمارے یوٹیوب چینل کو سبسکرائب کرنا مت بھولیں ۔<br />
https://www.youtube.com/c/healthyeatingwithsidra<br />
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#strongbones #balanceddiet #expertadvice #healthyeating<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-49485640121048901512020-01-04T16:48:00.002+05:002020-01-04T16:49:35.490+05:00BREAD VS. CHAPATTI<div dir="ltr" style="text-align: left;" trbidi="on">
Which one is the healthier option?<br />
What should be preferred for weight reduction?<br />
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Watch this 👇🏼 video to get your answer.<br />
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https://youtu.be/WPRHcwAtPuo<br />
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For more videos, subscribe to our YouTube channel. 🔔🔔🔔<br />
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#healthyeating #healthylife #expertadvice #dietitian #eattolive #balancedintake #preventionisbetterthancure #healthiswealth #awarenesssession #myths #knowthetruth #queries<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-62582369674681140982019-12-30T16:48:00.001+05:002019-12-30T16:48:37.623+05:00DIET & ORAL HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
Tooth decay happens when plaque comes into contact with sugar in the mouth, causing acid to attack the teeth.<br />
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Watch this 👇🏼 video to know more about oral health.<br />
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https://youtu.be/17XlB1Ojnls<br />
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For more videos, subscribe to our YouTube channel. 🔔🔔🔔<br />
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#healthyeating #healthylife #expertadvice #dietitian #eattolive #balancedintake #preventionisbetterthancure #healthiswealth #awarenesssession #oralhealth #goodhygiene #alwayskeepsmiling<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-33100349887555692402019-12-30T16:43:00.000+05:002019-12-30T16:45:35.553+05:008 Weeks Weight Loss Challenge <div dir="ltr" style="text-align: left;" trbidi="on">
BOOK YOUR SLOT TO BE A PART OF OUR #EIGHT #WEEKS #WEIGHT #LOSS #CHALLENGE<br />
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15% off on consultation fee<br />
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Starting date of weight loss program is 1st Jan, 2020<br />
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For appointment, contact on the given numbers.<br />
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Ph: +92 4235714411<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-1274649171917222842019-12-21T13:23:00.000+05:002019-12-21T13:23:13.762+05:00WHY IS WATER ESSENTIAL FOR GOOD HEALTH?<div dir="ltr" style="text-align: left;" trbidi="on">
It’s common to hear that water💧is essential for your health. But why❓❓❓<br />
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Watch this 👇🏼 video to know how water can help improve your well-being.<br />
<br />
https://youtu.be/3CFvq2p5YR8<br />
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For more videos, subscribe to our YouTube channel. 🔔🔔🔔<br />
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Contact details:<br />
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☎️ Ph: +92 4235714411<br />
📞 Mob: +92 324 4945678<br />
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www.facebook.com/healthyeatingwithsidra <br />
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#healthyeating #healthylife #expertadvice #dietitian #eattolive #balancedintake #preventionisbetterthancure #awarenesssession #makeyourplatecolorful #drinktoenergisethebody #waterintake #healthiswealth<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-44005877229304213912019-12-07T18:49:00.000+05:002019-12-07T18:49:50.037+05:00HEALTH BENEFITS & NUTRITIVE VALUE OF NUTS<div dir="ltr" style="text-align: left;" trbidi="on">
Nuts are a healthy snack option. Though they are usually high in fat, the fat they contain is a healthy type. They are also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Watch this video to know more about the health benefits and nutritive value of nuts.<br />
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For appointment, please contact on the given numbers.<br />
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☎️ Ph: +92 4235714411<br />
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www.healthyeatingwithsidra.com<br />
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www.facebook.com/healthyeatingwithsidra<br />
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https://youtu.be/WpDN8Yl-4oM<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-45305586644682409312019-11-30T17:42:00.000+05:002019-11-30T17:45:15.135+05:00HEALTH BENEFITS OF GRAPEFRUIT<div dir="ltr" style="text-align: left;" trbidi="on">
Grapefruit is a fruit that is known for its sweet and somewhat sour taste. It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Watch this video to know about some of the powerful & evidence-based health benefits of grapefruit.<br />
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Subscribe 👆🏻 to our YouTube channel "Healthy Eating with Sidra" for more informative videos.<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-72401518313688656972019-11-21T17:07:00.002+05:002019-11-21T17:09:18.342+05:00BOOST YOUR IMMUNE SYSTEM<div dir="ltr" style="text-align: left;" trbidi="on">
Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? You can greatly reduce your chance of illness if you keep a few simple things in mind. Watch this video to know about the best ways to strengthen your immune system in order to stay healthy and fit during the winter season.<br />
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Ph: +92 4235714411<br />
Mob: +92 324 4945678<br />
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www.facebook.com/healthyeatingwithsidra<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-42613863378355098592019-11-14T17:31:00.000+05:002019-11-14T17:48:55.422+05:00DIET & HEALTHY HAIR GROWTH<div dir="ltr" style="text-align: left;" trbidi="on">
Diet plays an important role in keeping hair strong and healthy. The foods you eat have an impact on the growth, strength and volume of your hair. Watch complete video to know about the best foods and nutrients that are needed to promote hair growth.<br />
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#lustroushair #longandshiny #strongroots #beauty #diet #expertadvice #healthytips #healthyeating #healthiswealth<br />
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For appointment, contact on the given numbers.<br />
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☎️ Ph: +92 4235714411<br />
📞 Mob: +92 324 4945678<br />
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www.healthyeatingwithsidra.com<br />
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https://youtu.be/WE8r_2wONno<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-3891286194069694302019-10-24T21:14:00.000+05:002019-10-24T21:18:53.489+05:00CLEAR & GLOWING SKIN <div dir="ltr" style="text-align: left;" trbidi="on">
Just as eyes are the windows of the soul, your skin is a window on your overall health. Want to know how to have clear skin? Watch complete video to know healthy tips to get flawless skin. These tips will not only help you keep your skin clean and clear but also improve your overall well-being.<br />
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#glow #beauty #freshskin #feelyoung #wrinklefree #skincare #healthyeating<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-10759091696419556972019-10-18T20:19:00.000+05:002019-10-24T21:17:58.240+05:00DIET OF BABIES (INFANTS & TODDLERS)<div dir="ltr" style="text-align: left;" trbidi="on">
Meeting nutrient requirements is important throughout the lifespan but a proper dietary intake is especially important for #infants and #toddlers - more than for any other age group.<br />
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Watch complete video to know about an appropriate diet for infants and toddlers that they need for healthy growth and development.<br />
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#babyfeeding #weaning #adequatediet #propergrowth #childrenarethefuture #healthisprecious #healthyeating #healthylife<br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-61218529276645254372017-11-10T12:14:00.001+05:002017-11-10T12:14:31.144+05:00HYPERTENSION (HIGH BLOOD PRESSURE)<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-3653009435235060792017-07-24T22:35:00.002+05:002017-07-24T22:37:44.070+05:00DIETARY REQUIREMENTS DURING PREGNANCY<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-46782540467926542702017-06-05T11:05:00.000+05:002017-06-05T11:05:42.497+05:00Importance of Breakfast!<div class="separator" style="clear: both; text-align: center;">
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Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Read this article, written by Clinical Dietitian Sidra Imtiaz, in Roznama 92 News today (5th June, 2017) to know more about its importance for working women.<br />
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www.healthyeatingwithsidra.comHealthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-89977530581513142042016-09-05T23:34:00.000+05:002016-09-05T23:34:14.620+05:00EAT HEALTHY<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-37941419148639216612016-02-19T22:30:00.002+05:002016-02-19T22:31:20.476+05:00MORNING SHOW!<div class="separator" style="clear: both; text-align: center;">
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Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-27626178734226855312016-01-31T19:15:00.000+05:002016-01-31T19:44:39.490+05:00DEEP BREATHING<div dir="ltr" style="text-align: left;" trbidi="on">
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it a habit to constantly take in some deep breaths especially if you
are out in an open area where there is fresh air. Deep breathing can
help get a relaxed mind and help you take in much needed oxygen that can
assist in the circulation of blood.</div>
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-39324632922484180602016-01-01T10:03:00.000+05:002016-01-01T10:03:52.854+05:00HAPPY NEW YEAR!<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-26535700805765060812015-09-26T13:11:00.001+05:002015-09-26T13:11:51.271+05:00SUBH-E-NOOR (Eid Special)<div class="separator" style="clear: both; text-align: center;">
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<br />Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-56918659736815275682015-03-19T01:33:00.002+05:002015-03-19T01:35:24.825+05:00DIET IN OLD AGE<br />
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<span class="apple-style-span"><span style="color: #222222; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Eating well is vital
for everyone at all ages. Whatever your age, your daily food choices can make
an important difference in your health and in how you look and feel.</span><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Grapefruit:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It may be surprising, but foods can
affect how your medicine works. That’s why it's always best to ask your doctor,
pharmacist or nutritionist if you should avoid any foods. For example, if you
take medicine for high blood pressure, anxiety or insomnia, grapefruit juice
may interact with your drugs. Don't miss out on the vitamin C and potassium
that grapefruit holds. Instead, enjoy other citrus fruits like oranges etc.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Raw
Vegetables:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">If you have sensitive,
decayed or missing teeth, raw vegetables maybe high on your list of foods to
avoid. But don't miss out on the vitamins and fiber. Instead, try cooking
vegetables until they are softer. Or use pureed vegetables such as carrots,
pumpkins and beets etc in soups or stews. You can also try canned vegetables.
Just look for those with no added salt.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Beans:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Some people avoid beans
because of the gas and stomach pain they can cause. But if you've banned beans
from your diet, you may want to reconsider. Beans are an excellent source of
fiber, high in protein and iron and low in fat. The trick is to add beans to
your diet slowly. Start by having a small serving a few times a week. Or try
using a digestive enzyme that's sold over the counter to reduce gas.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Dairy:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">You may have trouble
digesting milk or dairy products as you age. But you may not have to give up
all dairy products and the calcium and protein they provide. Many people can
have small amounts of dairy with no stomach upset. And some dairy products are
better tolerated than others. Non-fat plain yogurt and low-fat cheeses are
especially nutritious choices. Or try lactose-free dairy products.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Caffeine:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Although caffeine may
not be a problem for everyone, it can make some people feel anxious or jittery.
Caffeine can also increase your heart rate and cause sleeping problems. If
you're trying to cut back, be sure to taper off slowly. Stopping caffeine too
quickly may cause headaches, nausea, or vomiting. Slowly replace caffeinated
drinks with water, herbal tea, or decaf.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Meat:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Some of the healthiest
cuts of meat, such as lean steak, can be the most difficult to chew. Look for
lean ground beef with no more than 10% fat. Or for a healthier protein source
that's easy to chew, try fish.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">High-Salt
/ High-Sodium Foods:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">If you're over 40 or in
a high-risk group, the CDC recommends you get no more than 1,500 milligrams of
sodium each day. Too much sodium can raise your blood pressure and put you at
higher risk for heart attack and stroke. The main culprits are the processed
foods such as frozen foods, snack foods and salad dressings etc. Read labels
carefully and look for "sodium free", low-salt or no-salt
alternatives.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Cruciferous
Vegetables:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Do you avoid
cruciferous vegetables because of problems with gas? Cruciferous vegetables
like broccoli, cabbage and cauliflower etc are high in vitamin C,
beta-carotene, fiber, calcium, iron, and folate. Some studies have shown they
may also reduce your cancer risk. Don't avoid these vegetables. Just add them
to meals gradually, in smaller servings. Drinking plenty of fluids may help too.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Fruits:<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Fresh fruits contain an
abundance of vitamins, fiber, and other important nutrients. But it maybe hard
to eat your "apple a day" if you have trouble chewing. Instead, try
canned fruits with no added sugar or syrup, or eat softer fruits such as
berries, bananas, and melons etc. You can also blend your favorites into a
fruit smoothie.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<div style="text-align: center;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">www.facebook.com/healthyeatingwithsidra</span></div>
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Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-90693483136314899762015-02-14T13:09:00.002+05:002015-02-14T13:11:26.471+05:00Nutrition Matters!<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.com0tag:blogger.com,1999:blog-1072873583742854916.post-54581103424769848092014-09-07T12:36:00.001+05:002015-06-15T13:37:19.482+05:00DIET FOR HEALTHY HAIR<div class="MsoNormal" style="margin-bottom: 0in; text-align: justify;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A <span style="color: windowtext;">healthy die</span><span style="color: windowtext; text-decoration: none; text-underline: none;">t</span> can help
your hair stay strong and lustrous. Your diet can also prevent <span style="color: windowtext; text-decoration: none; text-underline: none;">hair loss</span>.
In fact, very specific nutritional deficiencies can affect your hair.<o:p></o:p></span></div>
</div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">ESSENTIAL FATTY ACIDS:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Essential
fatty acids</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> especially omega-3 fatty acids
play a key role in skin, hair, and nails. You should eat some of these foods
which are rich in omega-3 every day. Some of the dietary sources of omega-3
fatty acids include:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Salmon, tuna, mackerel and other
fatty fish<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Flaxseed oil<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Walnuts and almond<o:p></o:p></span></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">VITAMIN B6, B12 & FOLIC ACID:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Vitamins
B6, B12, and <span style="color: windowtext;">folic acid</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> are also important to your hair. Vegetarians and
vegans often don't get enough of these vitamins. Good sources of vitamin B-6
include bananas, potatoes (both white and sweet) and spinach.<o:p></o:p></span></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">FRUITS & VEGETABLES:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eating plenty of fresh <span style="color: windowtext; text-decoration: none; text-underline: none;">fruits and
vegetables</span> especially citrus fruits and tomatoes would help you
get folic acid. Whole grain and fortified grain products, beans, and lentils
also contain folic acid. Major sources of B12 include meat, poultry, fish, and
dairy products.<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">PROTEIN:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Protein</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> is also critical for keeping hair healthy but many
people don't get enough. Lean meat like fish, chicken, eggs, and soy products
are good sources of protein. Eat at least one serving every day.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">TRACE MINERALS:<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Because trace minerals like <span style="mso-bidi-font-weight: bold;">magnesium, zinc, and biotin</span> also
affect hair, it's a good idea to take a daily multivitamin.<o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">f.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">OTHER FACTORS:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sometimes there are genetic factors
such as male pattern baldness and female pattern baldness that can play a role.
Occasionally, thyroid disease, anemia, other autoimmune disease and hormonal
issues may also cause changes or loss of hair.</span></div>
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Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.comtag:blogger.com,1999:blog-1072873583742854916.post-88961071053059177582014-07-24T18:39:00.001+05:002015-06-15T13:38:59.039+05:00TIPS TO LESSEN NIGHTTIME HEARTBURN<div class="separator" style="clear: both; text-align: center;">
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Prop Yourself Up for Better Sleep:<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Lying down makes it
easier for stomach acids to splash up into your esophagus. To keep acid down,
use gravity. Place an extra pillow or two under your shoulders or use a
wedge-shaped pillow to prop yourself up. Sleeping on your left side can also
help digestion.</div>
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</span></span></span><!--[endif]-->Eat Earlier to Ease Heartburn at Night:<o:p></o:p></div>
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Going to bed on a full stomach increases your risk of
nighttime heartburn. A full stomach puts pressure on the valve at the top of
the stomach, which is supposed to keep stomach acid from leaking into the
esophagus. So eat at least two to three hours before bedtime to give your
stomach time to empty. Try early dinners and avoiding snacks at night.</div>
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</span></span></span><!--[endif]-->Skip Chocolate Dessert and Coffee:<o:p></o:p></div>
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Both of these after-dinner treats can trigger heartburn in
some people.<span style="mso-spacerun: yes;"> </span>Other common offenders to
skip at your evening meal include citrus fruits, onions, carbonated drinks, and
fatty or spicy foods. </div>
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</span></span></span><!--[endif]-->Don't Exercise Before Bedtime: <o:p></o:p></div>
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Exercise can cause heartburn. Avoid strenuous physical
activity, such as riding an exercise bike or doing sit-ups, right before you go
to bed. Taking a leisurely walk after dinner and giving food time to settle,
however, may actually help prevent heartburn at night.</div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Don't Overeat at Dinner:<o:p></o:p></div>
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Overeating is a common cause of heartburn. It’s better to
eat small, frequent meals instead of feasts. Keep your meals small by limiting
your portion sizes. Eat just until your appetite is satisfied but before you
feel full. This reduces your risk of nighttime heartburn and can help you
maintain a healthy weigh.</div>
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</span></span></span><!--[endif]-->Watch for Danger Signs:<o:p></o:p></div>
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If you're experiencing heartburn more than twice a week,
discuss with your doctor. Frequent nighttime heartburn can signal GERD, which
can cause a serious condition of the esophagus lining called Barrett's
esophagus. Also beware: Heart attack symptoms can feel similar to heartburn. If
you're concerned about sudden pain, tightness, or pressure in your chest, seek
medical help immediately.</div>
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</span></span></span><!--[endif]-->Watch Your Weight:<o:p></o:p></div>
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Being overweight or obese increases your risk of heartburn.
One reason may be that excess weight adds pressure on the valve at the top of
the stomach. Losing weight isn't easy, of course, but trimming down may help
with your acid indigestion. And that may mean better sleep at night and less
daytime sleepiness. Talk to your dietitian to get guidance about your weight
and BMI.</div>
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</span></span></span><!--[endif]-->Quitting Smoking May Ease Heartburn:<o:p></o:p></div>
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Smoking is one of the leading causes of heartburn. Smoking
can weaken the valve between the esophagus and the stomach. If you smoke, try
to quit. </div>
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</span></span></span><!--[endif]-->Avoid the After-Dinner Mints:<o:p></o:p></div>
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A peppermint after dinner may sound soothing. But many
people experience heartburn after eating mints. Research suggests that mint may
relax the valve at the top of the stomach, making food more likely to flow back
into the esophagus. To be safe, pass on the peppermints.</div>
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</span></span></span><!--[endif]-->Keep a Food Diary:<o:p></o:p></div>
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Not sure which type of food may be triggering your
heartburn? Learn to recognize suspect foods by keeping a diary of what you eat
for dinner. Then, the next day record if you had nighttime heartburn. Look for
patterns linking certain foods to acid indigestion. Try to avoid those foods
for a few days. Later, add them back one at a time, testing to see if they
cause trouble.</div>
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</span></span></span><!--[endif]-->Wear Loose PJs:<o:p></o:p></div>
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Tight-fitting pajamas at night can add pressure to your
stomach, increasing the risk of heartburn. Avoid snug waistbands and opt for
loose sleepwear instead.</div>
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</span></span></span><!--[endif]-->Chew Gum for Heartburn:<o:p></o:p></div>
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Research shows that, for many people with heartburn, chewing
non-mint, sugarless gum for 30 minutes after a meal reduces the risk of
heartburn. Chewing gum may increase swallowing, thus helping wash acid out of
the esophagus.</div>
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</span></span></span><!--[endif]-->Bend With Your Knees:<o:p></o:p></div>
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At night, whether you're lifting the kids to put them in bed
or picking up laundry, bend with your knees when performing evening chores.
Bending forward at the waist causes some people to experience heartburn. It's
especially important to avoid it in the evening if you experience heartburn at
night.</div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Antacids to Fight Heartburn:<o:p></o:p></div>
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Over-the-counter antacids can provide short-term relief for
occasional heartburn. Antacids neutralize stomach acid so it won't cause
heartburn. Choose from dissolvable or chewable tablets or liquids. If one or
two doses of antacid don’t do the trick, you may need to take an antacid every
hour through the night to keep acid neutralized.</div>
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<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->H2 Blockers & Proton Pump Inhibitors <span style="mso-spacerun: yes;"> </span>For Heartburn Relief:<o:p></o:p></div>
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Drugs called H2 blockers decrease acid production. They can
be taken at bedtime to suppress nighttime production of acid. Available both
over-the-counter and as prescriptions, H2 blockers help about half of heartburn
sufferers. Similarly, Proton pump inhibitors are available over the counter and
by prescription. They decrease stomach acid production, and the prescription
versions help heal esophagus damage caused by reflux. To control severe
heartburn, doctors may recommend more than one drug. </div>
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Healthy Eatinghttp://www.blogger.com/profile/18402191909048171743noreply@blogger.comtag:blogger.com,1999:blog-1072873583742854916.post-3005209451801338402014-06-29T20:23:00.002+05:002014-06-29T20:25:14.743+05:00FASTING IN THE MONTH OF RAMADAN CAN BE GOOD FOR YOUR HEALTH IF IT IS DONE CORRECTLY.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjoIzsRCb-CiRC-3ctuZ8utNpNfVOV91_b3Y-gcOaHdeCNPSBUWVoecB5gX2_T7nKWPMpsPPoV6YReOvwwI41wm6q4E0ro8rfX6xlE06t1DCW0MCmShKcG5acTJe27nEaKzqYKKvZmiPY/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjoIzsRCb-CiRC-3ctuZ8utNpNfVOV91_b3Y-gcOaHdeCNPSBUWVoecB5gX2_T7nKWPMpsPPoV6YReOvwwI41wm6q4E0ro8rfX6xlE06t1DCW0MCmShKcG5acTJe27nEaKzqYKKvZmiPY/s1600/images.jpg" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif;"><span class="Apple-style-span" style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">The changes that occur in the body during a fast depend on the length of the continuous fast. The body enters into a fasting state eight hours or so after the last meal, when the gut finishes absorbing nutrients from the food. In the normal state, body glucose, which is stored in the liver and muscles in the form</span><span class="text_exposed_show" style="color: #333333; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"> of glycogen, is the body’s main source of energy. During a fast, this store of glucose is used up first to provide energy. Later in the fast, once the glucose runs out, fat becomes the next source of energy for the body. With a prolonged fast of many days or weeks, the body starts using protein for energy. This is the technical description of what is commonly known as ‘starvation’. It is clearly unhealthy. It involves protein being released by the breakdown of muscle, which is why people who starve look very thin and become very weak. However, you are unlikely to reach the starvation stage during Ramadan because the fast is broken daily.</span><br />
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Healthy Eatinghttp://www.blogger.com/profile/02246368880117635766noreply@blogger.com2