HOW TO LOSE WEIGHT AFTER PREGNANCY?

For many women, achieving a healthy weight after pregnancy can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth. However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future. Watch this 👇video to know how to lose postpartum weight.

https://youtu.be/QnvhoHoFeMk

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How to keep your bones strong?

کیا آپ بھی ہڈیوں کے بھربھرے پن کا شکار ہیں ؟؟؟

ہڈیوں کو مضبوط بنانے کے لئے کس طرح کی خوراک درکار ہے اس ویڈیو میں جانیں۔
https://youtu.be/ujyD2FF30KU

اپنی صحت اور خوراک کے بارے میں مزید معلومات کے لئے ہمارے یوٹیوب چینل کو سبسکرائب کرنا مت بھولیں ۔
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#strongbones #balanceddiet #expertadvice #healthyeating

BREAD VS. CHAPATTI

Which one is the healthier option?
What should be preferred for weight reduction?

Watch this 👇🏼 video to get your answer.

https://youtu.be/WPRHcwAtPuo

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#healthyeating #healthylife #expertadvice #dietitian #eattolive #balancedintake #preventionisbetterthancure #healthiswealth #awarenesssession #myths #knowthetruth #queries

DIET & ORAL HEALTH

Tooth decay happens when plaque comes into contact with sugar in the mouth, causing acid to attack the teeth.

Watch this 👇🏼 video to know more about oral health.

https://youtu.be/17XlB1Ojnls

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8 Weeks Weight Loss Challenge

BOOK YOUR SLOT TO BE A PART OF OUR #EIGHT #WEEKS #WEIGHT #LOSS #CHALLENGE

15% off on consultation fee

Starting date of weight loss program is 1st Jan, 2020

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WHY IS WATER ESSENTIAL FOR GOOD HEALTH?

It’s common to hear that water💧is essential for your health. But why❓❓❓

Watch this 👇🏼 video to know how water can help improve your well-being.

https://youtu.be/3CFvq2p5YR8

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#healthyeating #healthylife #expertadvice #dietitian #eattolive #balancedintake #preventionisbetterthancure #awarenesssession #makeyourplatecolorful #drinktoenergisethebody #waterintake #healthiswealth

HEALTH BENEFITS & NUTRITIVE VALUE OF NUTS

Nuts are a healthy snack option. Though they are usually high in fat, the fat they contain is a healthy type. They are also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Watch this video to know more about the health benefits and nutritive value of nuts.

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https://youtu.be/WpDN8Yl-4oM