Saturday, 7 December 2019

HEALTH BENEFITS & NUTRITIVE VALUE OF NUTS

Nuts are a healthy snack option. Though they are usually high in fat, the fat they contain is a healthy type. They are also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Watch this video to know more about the health benefits and nutritive value of nuts.

For appointment, please contact on the given numbers.

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https://youtu.be/WpDN8Yl-4oM


Saturday, 30 November 2019

HEALTH BENEFITS OF GRAPEFRUIT

Grapefruit is a fruit that is known for its sweet and somewhat sour taste. It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Watch this video to know about some of the powerful & evidence-based health benefits of grapefruit.

Subscribe 👆🏻 to our YouTube channel "Healthy Eating with Sidra" for more informative videos.

For appointment, contact on the given numbers.

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📞 Mob: +92 324 4945678

www.facebook.com/healthyeatingwithsidra

https://youtu.be/9RF4-Oddqe0


Thursday, 21 November 2019

BOOST YOUR IMMUNE SYSTEM

Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? You can greatly reduce your chance of illness if you keep a few simple things in mind. Watch this video to know about the best ways to strengthen your immune system in order to stay healthy and fit during the winter season.

Ph: +92 4235714411
Mob: +92 324 4945678

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https://youtu.be/iZpqTv1wE6g


Thursday, 14 November 2019

DIET & HEALTHY HAIR GROWTH

Diet plays an important role in keeping hair strong and healthy. The foods you eat have an impact on the growth, strength and volume of your hair. Watch complete video to know about the best foods and nutrients that are needed to promote hair growth.

#lustroushair #longandshiny #strongroots  #beauty #diet #expertadvice #healthytips #healthyeating #healthiswealth

For appointment, contact on the given numbers.

☎️ Ph: +92 4235714411
📞 Mob: +92 324 4945678

www.healthyeatingwithsidra.com

https://youtu.be/WE8r_2wONno


Thursday, 24 October 2019

CLEAR & GLOWING SKIN

Just as eyes are the windows of the soul, your skin is a window on your overall health. Want to know how to have clear skin? Watch complete video to know healthy tips to get flawless skin. These tips will not only help you keep your skin clean and clear but also improve your overall well-being.

#glow #beauty #freshskin #feelyoung #wrinklefree #skincare #healthyeating

Ph: +92 4235714411
Mob: +92 324 4945678

www.facebook.com/healthyeatingwithsidra

www.healthyeatingwithsidra.com

https://youtu.be/Jq2pqtGQVFM

Friday, 18 October 2019

DIET OF BABIES (INFANTS & TODDLERS)

Meeting nutrient requirements is important throughout the lifespan but a proper dietary intake is especially important for #infants and #toddlers - more than for any other age group.

Watch complete video to know about an appropriate diet for infants and toddlers that they need for healthy growth and development.

#babyfeeding #weaning #adequatediet #propergrowth #childrenarethefuture #healthisprecious #healthyeating #healthylife

Ph: +92 4235714411
Mob: +92 324 4945678

https://youtu.be/iHtorHcHNoc