Sunday 31 January 2016

DEEP BREATHING



Make it a habit to constantly take in some deep breaths especially if you are out in an open area where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of blood.

For more healthy tips, like our facebook page "www.facebook.com/healthyeatingwithsidra"

Ph: 042-35714411

Friday 1 January 2016

HAPPY NEW YEAR!



www.facebook.com/healthyeatingwithsidra

For appointment, call @ 042-35714411